Stroll With It! Walking for everyone. Walking is a great way to stay healthy and has many benefits. Walking: Helps to control weight Builds muscles and maintains healthy bones and joints Improves heart
Stroll With It! Walking for everyone.
Walking is a great way to stay healthy and has many benefits.
- Helps to control weight
- Builds muscles and maintains healthy bones and joints
- Improves heart and lung function
- Helps you to relax
- Reduces signs of stress and anxiety
- Gives you more energy
- Reduces high blood pressure and cholesterol
- Keeps your brain active
- Boosts self confidence
Start your walking journey by joining our walking programme between February and April 2019. Come along for one or two walks or join us for all ten.
Walk 5 – Wed 6 March – Hub to the Harbour 2.0 miles/3.2km
Today we will be taking our walk down towards Irvine Harbour meeting the Old Carter and his horse along the way. The route is on urban pavements, there is a short section of cobbles and steps (or escalator) in Rivergate shopping centre.
Walk starts at 11 am at the Trinity – active travel hub in Bridegate, Irvine and will last 40-60 mins. It is advised that you wear comfortable shoes and dress appropriately for the weather.
(Wednesday) 11:00 am - 12:00 pm
The Trinity Active Travel Hub
Trinity Church (Former), Bridgegate, Irvine KA12 8BJ
The Trinity Active Travel Hubthetrinity@north-ayrshire.gov.uk Former Trinity Church, Bridgegate, Irvine