Stroll With It! Walking for everyone. Walking is a great way to stay healthy and has many benefits: Helps to control weight Builds muscles and maintains healthy bones and joints Improves heart
Stroll With It! Walking for everyone.
Walking is a great way to stay healthy and has many benefits:
- Helps to control weight
- Builds muscles and maintains healthy bones and joints
- Improves heart and lung function
- Helps you to relax
- Reduces signs of stress and anxiety
- Gives you more energy
- Reduces high blood pressure and cholesterol
- Keeps your brain active
- Boosts self confidence
Start your walking journey by joining our walking programme between February and April 2019. Come along for one or two walks or join us for all ten.
Walk 6 – Wed 13 March – Cadgers racecourse. 2.1 miles/3.4 km
Today we will be taking a walk around the Town Moor, the location of the former Cadgers Racecourse. The walk is on surfaced paths and flat. If anyone wishes to go off the beaten track to find the old racecourse itself then the ground may be rougher and wetter.
Walk starts at the corner of Sandy Road and Kilwinning Road outside Irvine Royal Academy and will last approximately 1 -1.5 hours. It is advised that you wear comfortable shoes and dress appropriately for the weather.
Public Transport: Stage coach number 11, 25 or 585 from Irvine Town Centre
(Wednesday) 11:00 am - 12:30 pm
Irvine Royal Academy
Irvine Royal Academy, Kilwinning Rd, Irvine KA12 8SJ
The Trinity Active Travel Hubthetrinity@north-ayrshire.gov.uk Former Trinity Church, Bridgegate, Irvine